Common Foot Injuries Among Runners: Prevention and Treatment
Running is a popular activity enjoyed by many people, whether they’re training for a marathon or just enjoying a casual jog around the neighborhood. It’s a fantastic way to stay...
How Night Splints Help Reduce Morning Foot Pain
Waking up with stabbing foot pain isn’t the best way to start your day. For many people around Tenafly, that aching first step out of bed is all too familiar...
Red Flags That Your Ingrown Toenail Needs Medical Care
An ingrown toenail might seem like a small thing, but it can turn pretty painful before you know it. You feel a pinch at first, maybe just a little pressure...
Morning Heel Pain: Causes and Professional Treatment Options
Waking up with pain in your heel can make it tough to start the day. That first step out of bed might feel sharp, stiff, or like you’re stepping on...
Breaking in Your New Custom Orthotics: A Step-by-Step Guide
Getting used to something new on your feet can take time. Custom orthotics are built to support your feet in a way standard insoles simply don’t. They help with alignment...
Recovery Timeline After Professional Foot Surgery
Recovering from foot surgery can feel like a long road, especially when you’re not sure what to expect. Whether your procedure was planned months in advance or needed unexpectedly, the...
