custom orthotics

Breaking in Your New Custom Orthotics: A Step-by-Step Guide

Getting used to something new on your feet can take time. Custom orthotics are built to support your feet in a way standard insoles simply don’t. They help with alignment...
foot surgery recovery

Recovery Timeline After Professional Foot Surgery

Recovering from foot surgery can feel like a long road, especially when you’re not sure what to expect. Whether your procedure was planned months in advance or needed unexpectedly, the...
foot surgery

Recovery Timeline After Minimally Invasive Foot Surgery

Minimally invasive foot surgery has changed how many people heal from lingering foot injuries or conditions. These surgeries use smaller cuts, which often means less pain and quicker healing times...
podiatry appointment

Questions to Ask During Your First Podiatry Appointment

Showing up to your first podiatry appointment with questions in mind can make a big difference. Whether it’s heel pain, arch discomfort, or another foot issue that brought you in...
Foot Injuries and Pain

Quick Response Guide for Foot Injuries and Pain

Foot injuries can catch you off guard. You might take a wrong step off a curb, twist your ankle on uneven ground, or overdo it during a weekend hike. Even...
big toe pain

What to Do When Your Big Toe Feels Stiff and Painful

Waking up and feeling that tight, aching sensation in your big toe isn’t a great way to start your day. Whether it’s during your first steps out of bed or...